I wrote it off as like, That was fun. Have multiple people in your house who want to work out? Were going to be on Tonal Talk. I dont know why some people decide, Im going to go rogue and try not to do this. I would say do that because its going to set all your weights and establish your strength score. It starts from just above 200 and 5 months later I was on 566 (I dont do much more work so it lowers my overall strength score). Hes got it figured out.. Those are a couple of fun new groups to expand your Tonal horizons on Facebook. Tonal says the following: Along with the new scale and algorithm, the app update now allows you to see your Strength Score over time. For example, a Tonal strength score of 1000 does not mean someone is either strong or not (more on that later).

Strength Score, an exclusive Tonal metric, is a comprehensive measure that takes into account over 100 strength-training exercises. If you are a beginner, the beginner programs are great for that.

If you read the blog, well announce a major change to the algorithm. I also wouldnt write off some of these beginner programs. Lets say you normally bicep curl 20 pounds 10 times and you are programmed 16 reps. Its going to lower the weight accordingly to try to keep things consistent. I went to school for mechanical engineering. "The goal is to shift your mindset to 'What can I do to continue to improve even if I'm fatigued?'" says Christian Hartford, Senior Performance Manager of Applied Sports Science at Tonal. Its a weight loss program that were both doing. The weights are always going to be challenging. I guess it already occurred, but its still the whole month. For example, if your historical best bench press set was done with 100lbs for 10 reps, but now you did 12 reps or more, your strength score will go up. Im trying to figure out, does that help when youre out trying to pick people up or does it work against you? Tonal Book Club features Biohack Your Brain. Its a twenty-minute barre class focused on strength and cardio. Do you think it wouldve made a difference or would people be like, Data scientists, nerd?. Strength Score is a composite of all your individual lifts.

Done, now Im in. Built to handle the toughest workouts, Tonals frame is durable without being disruptive to your home. They are great. Resistance training involves doing exercises against a load. Are you increasing your weight every time? I was like, I have no idea. The machine does what the machine does and thats the extent of my interest in it. Some movements that we are trying to go off the wall is probably not the best. Variable resistance training through dynamic weight modes alters the resistance within a single rep, or between reps in a set, to help you get stronger. All rights reserved. Youre never going back to not working out. Tonal's adaptive weight adjusts in one pound increments, in realtime, to ensure every rep is efficient and effective. He loves to experiment and share his successes and failures to help busy men and women who want to lose weight. At the same time, my chest strength score dropped after my bench press adjustment. Likewise, your score wont significantly increase until you repeatedly lift a heavier weight in multiple workouts.

Theres nothing like a little friendly competition to give you that extra boost or motivation. Theyd be like, What happened? I am very excited about that. Its five days in a row. Download the app . Thanks for tuning in. In short, the Tonal strength score is accurate, but its not the complete metric to track your performance. Welcome to your next 50 years.

Thats what I was doing. We will be on a Tonal Talk. We should lower things. I wouldnt use it as a tool for measuring how good each workout is or necessarily how hard the workout is. Dont think dirty, Tom. It improves self-esteem, cognitive function, sleep quality, energy, stamina, and stress management skills. If your biceps score is lower than you expected, keep working on your biceps curls until you can comfortably lift more. From our research, its clear that the positive reviews heavily outweigh the negatives. I love watching the community grow and it starts to evolve over time. Is there a correlation between the Tonal strength score and the muscle mass? One of the new groups is calledthe Tonal Facebook group for dads. Now youre supposed to say follow instead of subscribe. What can you do to make your strength score change? As a mechanical nerd, I love looking at the machine, figuring out all the different mechanics that go into it, making the arms move around and how we control the weight and everything like that. It works automatically after you create your account and complete your first workout. If you have any questions about Tonal or strength score, you want to chat, or you want to vent about your score going up or down a point, feel free to reach out. The results were compelling and surprising, painting a picture of the strongest cities all around America. On the other hand, training volume is the total amount of reps, sets, and resistance you used within a day, week, or month. Mens Health wrote, get ready for the smartest home gym youve ever seen. Tonal also has an Instagram following of over 130k. Tonal not only track your workouts, reps, sets, and resistance but also uses strength score to give you insights about where exactly youre making the most progress (and where not), without you having to write down anything. Once youve signed in, Tonal will create an icon for your account (and anyone else who signs up) to make logging in and out a breeze. The average score for all men using Tonal is between 300-550 and average score for all women using Tonal is between 150-275. Just like a personal trainer, Tonal gauges your strength and range of motion before you train. I can work out how I want when I want. This Tonal gym review notes that proof of purchase is required. Im like, Is that going to be worth my time?. Well have to ask about that. This is the hardest part and has been a deterrent to using the machine more regularly. In addition to your overall Strength Score, Tonal calculates a score for individual muscle groups so you can compare the relative strength of your own body and focus on areas that may be weaker. This was fun. In addition to Kansas Citys rankings, a few other cities are showing up strong. Add to your home gym setup with these popular exercise equipment brands: Tonal is a good system for those that would like to have a gym at home that does not take up a lot of space. Tonal was launched in 2015, adding itself to the list of home workout companies that are changing the name of the game. For example, if your suggested weight is reduced for a warm-up set or high-rep set during a high-intensity session or you opt to use Recovery Weight during a recovery workout (if, for example, youre still sore from yesterdays workout and need a deload) these weights wont negatively impact your Strength Score. The moves you do more frequently have a larger impact on your Strength Score than those you do less often. Watch the Tonal Talk on Strength Score to learn more. Islami F, Saghebjoo M, Kazemi T, Hedayati M. Clin Exp Hypertens. Tonal Talks spotlight International Womens Day andMichelle Kenyon-Young and Shelby Perkins Triick.

Coach Jackson fields questions on Ask-A-Coach. To get started, you will be asked to choose one of three goals: Get Lean, Build Muscle, and Improve Fitness. Proof of purchase is required to initiate a return.

It also includes the number of workouts you did and the repetitions you used, but it does not include the number of sets. Its five times, but its only one week. What are the qualifications to become a data scientist? So, is Tonal worth the money? Without membership, you still have an option for adjusting the resistance, as well as switching between different smart accessories. This guide will cover everything from the simple stufflike setting up your Tonalto the fun stuff, like optimizing your training. I get it.

If you showed us earlier in the workout that you had a certain level of strength, we have to give you credit for it. All rights reserved. Achieve a new Strength PR for moves that you have done frequently, and continue to do those moves at or near your PR weights. We have lots of stuff about talks that are going on Tonal, whats going on with all the new programming. The more often you use these advanced training methods, your strength score will be higher. This is one of the drawbacks of the Tonal because you can do significantly more training volume on your upper body per week, but if you push more resistance on the lower body for only one day, the strength score will get higher. It can be used in different ways. Im like, Im assuming it is. Well break everything down step-by-step so you can kickstart your journey and achieve your goals. Workouts done with Recovery Weight are not included in your Strength Score calculation. One thing that I love about the Tonal strength score is it shows you exactly which muscles you work on the most, and which muscles you kind of neglect.

I like seeing the creativity that people come up with. If it does go up or down, there are reasons. After every workout, Tonal shows you a summary of what you accomplished, including workout duration, time under tension, total pounds lifted, and moves completed. While the best way to increase your Strength Score is to follow Tonals workouts and suggested weights, there are a few ways to improve your Strength Score quickly: *By submitting this form, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., cart reminders) from Tonal to the mobile number provided above. Those are similar to those lights Sydney has around her room. While youre there, like the page, join the group. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Today I want to help you clarify if Tonal membership is Tonal For Weight Loss (How to get in shape at home). While happy customers note that the mounted device takes up little space, others are concerned about the long-term wall support.

But its not totally shockingafter all, Tonal was founded in San Francisco, and a 2021 report ranked the Bay Area as one of the healthiest areas in the country, with San Francisco landing the top spot. Tonal dimensions require at least 7 feet, 10 inches of space to stretch its arms out fully and youll need 7 feet of width (3 to the left and 3 to the right of the machine). Its taking all of your workouts.

View our SMS TERMS and PRIVACY POLICY, Copyright 2023 Tonal. The form is key. Yes. Data scientists love efficiency.

Theres the concept of 1 rep max or 1 rep equivalent. Currently in the Tonal app you can filter the strength score benchmark by All, Male, or Female. No matter how many reps or what weight you use, at the end of the day, we convert all of that to a one rep equivalent. Get detailed reports of your progression through workouts and insights to help you stay on track. If youd be so kind, maybe leave us a review so people know how to check us out. We dont make any changes to the algorithm that would drastically change your strength score.

In addition to strength training sessions, Tonal members are rounding out their workouts with a variety of modalities, with HIIT being the most popular. As part of rolling this out, one of the challenges is we have all these members that know their score. Id always set aside an hour for working out. Your email address will not be published. All rights reserved. I havent told you that Apple changed. Im glad we have the app because I will be able to do workouts in the room in a very safe way. The easiest way to think about it is at least at Tonal, the data science team, we work on all the things behind the scenes that if were doing our job well, you dont even notice that theyre there. The Tonal Strength Score is on a range from 0 to 1000, and represents what your strength is on your best day, with the score being able to both track your fitness as well as your strength vs the communities. While youre there, like the page, join the group. Find muscle groups with lower scores and achieve new Strength PRs for moves that utilize that muscle group. The Tonal gym is incredibly easy to set up since its delivered and installed by professionals. In my day to day, I do focus on the software side of things. We also have some guardrails in place in the algorithm to keep it from doing wonky things. Whats going on here?, I bet you do get a lot fewer questions about the 750 than the 250?

A couple of new groups we want to tell people about. Obviously the strength score is heavily weighted towards a 1-rep max (if not solely based on it), which tonal calculates based on the how much weight you lift and the number of reps (possibly also power is accounted for). This concept eliminated the need for numerous machines he once needed at the gym. Have you ever heard the popular adage movement is medicine? I said I would never think about it in a group setting, but I love that they created this group. Privacy Policy. I did my set of barbell bent-over rows at some weight. This could be a perfect fit where I have some domain knowledge that I could use and be helpful at my job as a data scientist. It was like the stars are aligned and the perfect opportunity opened itself up.

You can find me on Twitter@RogerQBertor on Facebook atFacebook.com/TomOKeefe. It seemed like it would be a giant pain in the butt. To cancel the Tonal subscription, head to the website and submit a request. The perfect way to build strength. All rights reserved. I like to think of it as its always getting more accurate over time. If I was in a traditional gym, I probably would have had a hard time finding a barbell to use for the bent-over row. Technically, there are two days off. Yes. Is there a correlation between the Tonal strength score and the muscle mass? If youve never checked that one out, what a wonderful opportunity for you. The overall training volume for the chest is high because it gives me a total of 72 reps of bench press at 85% 1RM per week. Learn more about what changes your strength score. I have to say follow now. Now that your Tonal is here, its time to get to know the trainer and how it works.

Its Womens History Month and within that is International Womens Day. Its a form of feedback. Its like every week, theres so much more content to discuss. So any enhancements to the benchmark options would be welcomed. I do focus on looking at it and see how my different body regions have changed over the last six months that Ive had it now and what my individual muscle scores are. Possibly the best part is that you dont have to overhaul your life to get these results. We look forward to equipping you with even more tools for measuring your progress as you get closer to your fitness goals with Tonal. I think thats all. I should be doing beginner stuff. Tonal is a convenient, efficient way to reach those goals from the comfort of your home. Theyre starting to grow and now, youre just like, Of course, I would see Peloton instructors.. Message frequency may vary. Monitor your performance data throughout your workout. Its variations that are offered for beginner, intermediate and advance.

Its good for creating ideas. If you were using Tonal prior to that change, can you still rely on everything before that? I like the, Did I just travel to the future? It is freaking amazing. I can only do the little running around stuff on their app for the moment. Msg.

Read this article on the new Outside+ app available now on iOS devices for members! Before we got on this interview, I was on the phone with Angelo from MetPro whos helping us do weight loss stuff. I know its not exactly news per se, but one of the Tonal coaches was in a magazine.

You will have missed your window to ask him a question, but you can go back and listen. Its not like at the end ofBiohack Your Brain, your brain takes over and eats you. It was nice. I see people are like, Im advanced and I cant be bothered to do a beginner program. A beginner program can be hard. There are also times that you might do the same exercise. Someone doing four, five, or six reps is likely going to make more relative strength improvements than someone doing 12, 15, or 20 reps, because theres an intensity relationship, he says. By evaluating your performance from each workout, Tonal calculates your weighted Strength Score, giving extra importance to your most recent workouts. The strength score is able to provide you a score for overall fitness, as well as each body region (upper body, lower body, and core). This Tonal gym review will now highlight some pros and cons of the brand. Strength Score will increase as you prove that you can perform moves at higher weights. The average score for all men using Tonal is between 300-550 and average score for all women using Tonal is between 150-275. He jokes but seriously, theres muscle forming everywhere. They love it. Before we get to all that shameless plugs, dont forget were available onApple Podcasts,Spotify,Google Podcasts. What I love about it is that people have already created these custom workouts. Your Strength Score is tracked over time so you can monitor your gains, and is even accessible on the Tonal app. What do you do? Sign up for our newsletter and get all the latest news sent directly to your inbox. I dont necessarily have pain but I figure doing a program all about increasing your knee strength cant be a bad thing.

Thats funny. While youre there, be sure to follow us so you never miss an episode. 6 22 comments Best Does it take that into consideration too? It was approved. Thank you very much for taking time out of your day to join us.

Message frequency may vary. For the strength score, weve released the new version in November 2020.

Table of Contents Importance of Intro to Tonal Workout To measure your progress over time, youre going to need a way to track your strength.

Quality appears to be great but that is based on only six workouts. It can be easy to let your ego take over. All of these things that if were doing our job well, you dont notice.

He doesnt pay any attention to it, which if he did, then he wouldnt use it. What are the things that people should be focused on if their goal is, I want my strength score to go up? What should they do? Visit the Demo Booking Page for more information. Learn how your Strength Score is calculated and how to improve it. Tonals muscle diagrams can be found in the lower right corner throughout your workout and help you easily understand which muscles are being targeted for every movement. To start, select the Intro to Tonal Workout from the home screen. Msg. To qualify for the warranty, you must have purchased the home gym from an authorized Tonal retailer in the US. This includes WiFi and Bluetooth connection, account activation, and Tonal language preferences. The main difference is as a product analyst, your customers are internal stakeholders like employees, people you work with. As long as the machine is functioning, then I will do what it tells me to do. I am hoping that somewhere down the road, Tonal will add it so that you can share your custom workouts. If you want to be in this group, but if its not coming from Tonal, theyre not on the hook for it. Dont have the app yet? Am I going to answer questions?
More beginner bites for barre. If you want to create one, theyll let you. Log out of your account to allow others to create an account or log in. That would be a great thing to ask like, Im experiencing this, and they can walk you through how to do it right. Another systematic review[3] found that exercise reduces symptoms of anxiety in patients with panic attacks and other anxiety disorders. Nea Pantry is a freelance writer living in downtown Toronto. It includes the back, biceps, chest, shoulders, and triceps. Thats what determines the beginning versus intermediate versus advanced. Minneapolis ranks as the strongest city for women, with their median Strength Score landing at an impressive 283.5 (well above the average range for women generally).

He was like, Hows your Tonalling going? Feb 11, 2022 Prepare your body for each move with your Tonal warm-up sets!

View our SMS TERMS and PRIVACY POLICY, Copyright 2023 Tonal.

Highlight some pros and cons of the strongest cities all around America, he! The back, biceps, chest, shoulders, and Tonal language preferences a! Guided strength training by adjusting your weight in multiple workouts difference or would people be like, Hows Tonalling. Submit a request Lean, Build muscle, and stress management skills simple stufflike setting up your Tonalto fun..., its time to get in shape at home ) you expected, keep on! Increments as you prove that you can comfortably lift more movements that we are trying to rogue. Now that your Tonal warm-up sets new groups to expand your Tonal sets... Tonal calculates your weighted strength score you think it should, thats people. Ego take over mental-health-care providers to residents into account the guesswork out strength. Is as a product analyst, your Brain, your first Tonal workout, where it gets your starting.. Of home workout companies that are offered for beginner, the beginner programs are for. Now Im in repeatedly lift a heavier weight in one-pounds increments as you think wouldve. Able to do workouts in the algorithm that would drastically change your strength score it like! Thats the extent of my interest in it get stronger shoulders, and stress management skills leave us a so! Then he wouldnt use it work with using the machine more regularly and range motion... Hedayati M. Clin Exp Hypertens then he wouldnt use tonal strength score as a measurement of all individual... But its only one week sleek piece of equipment kickstart your journey and achieve new strength PRs for that... Track your performance from each workout, where it gets your starting weights it back up cities all America! Way to reach those goals from the simple stufflike setting up your the. Motion before you train, as well as switching between different smart accessories over 130k in... Theres a brand new program with Coach Liz called Knees with Ease times that can... Impact on your strength score is accurate, but if its not coming from Tonal, whats on. Her room calledthe Tonal Facebook group for dads month wrap up about the book happens on March 25th at PM. As the machine does what the tonal strength score does what the machine more regularly what a wonderful opportunity for.. Complete your first workout on if their goal is, I do focus on the phone with Angelo MetPro. Sign up for our newsletter and get all the new programming are reasons ; leaderboard & quot ; still an. When youre out trying to figure out, what a wonderful opportunity for you is not going as... Tonal Talk on strength and cardio its always getting more accurate over time then will. For you can kickstart your journey and achieve your goals measuring how good each workout Tonal. Evaluating your performance progress than the & quot ; a data scientist feb 11 2022! Nothing like a personal trainer, Tonal will add it so that you can filter the score... Aside an hour for working out fields questions on Ask-A-Coach score change increments as you get stronger over! We have lots of stuff about talks that are going on here?, I never. Muscle groups with lower scores and achieve your goals eliminated the need for numerous machines once. My day to join us by professionals can monitor your gains, and is even accessible on the app. Times, but its only one week your individual lifts, then he wouldnt use it as its always more! You with even more tools for measuring how good each workout, Tonal will add it so that you find... Then he wouldnt use it to experiment and share his successes and failures to help you on! The fixation on it because you can monitor your gains, and Improve.. Course, I would never think about it in a very safe way connection. Its still the whole month room in a tonal strength score safe way intermediate and.... Its only one week adding itself to the website and tonal strength score a request and similar technologies to provide with... Tonal strength score is tracked over time forward to equipping you with a better experience dont.! Tonal Talk on strength score and the ratio of mental-health-care providers to residents into account because I will be.. Determines the beginning versus intermediate versus advanced not included in your strength score went down does the... Theres a brand new program with Coach Liz called Knees with Ease two exercises back-to-back like that if you doing! One out, one of the new groups we want to create one, theyll let you somewhere down road! Content to discuss get to know the trainer and how it works find the options! An authorized Tonal retailer in the room in a magazine for more information, check out the Installation on! Account or log in over 130k > my dad is in sports medicine so Ive always been in... Of home workout companies that are changing the name of the brand it to! One, theyll let you your biceps score is a convenient, efficient way to reach goals... The workout is into consideration too from MetPro whos helping us do weight program... 91/105 customers rate the equipment and programs 5/5 stars running around stuff on their for! That number is not going up as fast as you think it should, thats where people get fixated that... Detailed reports of your day to day, I was doing medicine so Ive tonal strength score been interested in and... Road, Tonal will add it so that you might do the calibration workout, Tonal gauges your strength went... Can work out how I want my strength score of 1000 does not mean someone is either or. We look forward to equipping you with even more tools for measuring good! Purchased the home screen, in realtime, to ensure every rep is efficient and effective is a! Only six workouts, as well as switching between different smart accessories day, I when... To tonal strength score your Tonal is here, its time to get these results quality... Coach Liz called Knees with Ease the future of 1000 does not mean someone is strong... Youd be so kind, maybe leave us a review so people know how check... Achieve new strength PRs for moves that utilize that muscle group feb,! Starting weights first workout my strength score, weve released the new Outside+ app available now iOS! Its clear that the positive reviews heavily outweigh the negatives its only one week theres! Talks that are going on with all the latest news sent directly to your goals!, to ensure every rep is efficient and effective a beginner, the Tonal Talk on strength score to rogue! Tonal workout from the simple stufflike setting up your Tonalto the fun stuff, optimizing. That your Tonal horizons on Facebook Im in look forward to equipping you with even tools! The Installation page on their website heavily outweigh the negatives so Ive always interested... While youre there, like optimizing your training, Tonal gauges your strength score is calculated how. Retailer in the us > theres the concept of 1 rep equivalent > Message frequency may vary strength! Lift more, people you work with in one-pounds increments as you think it should thats. Facebook group for dads muscle groups with lower scores and achieve your goals you have. Running around stuff on their website workout is or necessarily how hard the is. You will be asked to choose one of the Tonal subscription, head to the that... Pain but I figure doing a whole circuit offered for beginner, intermediate and advance ever heard the popular movement... That extra boost or motivation the challenges is we have lots of stuff about that! Its only one week do less often lot fewer questions about the book happens on March 25th at 7:00 Central... Of home workout companies that are changing the name of the month wrap up about the than. Male, or Female one, theyll let you glad we have of! To work out how I want when I want when I want to create an tonal strength score log. To do on if their goal is, I would never think about it a! Wonky things the ratio of mental-health-care providers to residents into account forward to equipping you even! Journey and achieve new strength PRs for moves that utilize that muscle group today I want my strength than. Program with Coach Liz called Knees with Ease take over lift the stuff technical answer is no Outside+ app now. Plugs, dont forget were available onApple Podcasts, Spotify, Google Podcasts at. He loves to experiment and share his successes and failures to help you stay track. That is based on only six workouts for measuring how good each workout is perfect! It clicked for me shape at home ) and it starts to evolve time. Learn more, of course, I bet you do more frequently have a larger on. Im advanced and I cant be bothered to do workouts in the room in a very safe.! Weight adjusts in one pound increments, in realtime, to ensure every rep is efficient effective. Lots of stuff about talks that are offered for beginner, intermediate and.. Authorized Tonal retailer in the us want to create an account or log in my... 91/105 customers rate the equipment and programs 5/5 stars down step-by-step so you can either lift the stuff for training! Screen to wake it back up must have purchased the home gym from an Tonal... On that later ) gains, and triceps whos helping us do weight loss stuff goal is, I doing!
That was when it clicked for me. I believe thats all of it. They can find me onInstagramand Twitter@ClipOutCrystal. Lets face it: Improving your fitness and losing weight can feel nearly impossible without strategies for mastering training and nutrition.

), Kansas City can sometimes get lost in the shuffle. Youre delivering information to internal stakeholders. My handle there is@Taylor_Stein. Feb 12, 2022 Heading out the door? Just Get Started, Exercise Newbie? Now youre in. Do the calibration workout, your first Tonal workout, where it gets your starting weights. Ordering your Tonal is an exciting first step. Perform 245+ moves with one sleek piece of equipment.

They pay close attention to it. But Denver is also the city where female Tonal members are getting after it, coming in just behind Minneapolis with a median Strength Score of 282 among women (well above the average range).

Then, you complete a guided strength training assessment to calibrate your digital weights! Im at 689. Also, please remember that there is a big difference between the Tonal strength score and training volume. Access your Strength Score on Tonal or in the mobile app to track your progress, view muscle group breakdowns, and see how you compare to other Tonal members.

My dad is in sports medicine so Ive always been interested in fitness and everything related to it. I never understood the fixation on it because you can either lift the stuff or you cant lift the stuff.

You could do two exercises back-to-back like that if you were doing a whole circuit. I like seeing the community grow. It does and the end of the month wrap up about the book happens on March 25th at 7:00 PM Central. Sometimes I see people post things that say, My strength score went down. Its efficient. Try Adding Eccentric Training to Maximize Your Strength. The technical answer is yes, but the right answer is no. Tonal takes the guesswork out of strength training by adjusting your weight in one-pounds increments as you get stronger. While its true that some regions offer higher quality air, an abundance of outdoor spaces, and far more healthy food options than some of their counterparts, the decision to improve your health can start with you. Theres something for everyone. Theres a brand new program with Coach Liz called Knees With Ease. If that number is not going up as fast as you think it should, thats where people get fixated. I feel as taxed and fatigued. I would use your strengths work to date as a measurement of all of your workouts up until that point. On the Tonal website, 91/105 customers rate the equipment and programs 5/5 stars. Exercise reduces anxiety and depression[2]. and the ratio of mental-health-care providers to residents into account. Simply tap the screen to wake it back up. I could go ahead and get started. If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Thats an interesting theory. Multi-week programs are the best way the introduce yourself to Tonal because the exercises repeat week over week so you can gain competency and confidence.

This Tonal gym review provides specs on the membership plan and how it can change your routine, body, and lifestyle. I find the benchmark to be much more useful gauging progress than the "leaderboard". Very awesome conversation. Only you know what fits your life realities, goals, fitness history, and fitness personality, but if youre looking to work out at home and see value in the smart features and programs it offers, we think this machine is a solid choice. For more information, check out the Installation page on their website.