how to sleep with hyperextended knee

Forceful knee hyperextension via contact or non-contact injuries commonly injure the ACL, PCL (rare), and other structures such as meniscus, and can even cause bone contusion in the femoral condyle or tibial plateau. A hyperextended knee is often easy to spot when it happens. Tiara is an avid sleeper and fully dedicated to her work and research. I also have hyperextending knees and I make a conscious effort when I'm at the gym to not hyperextend them, especially on leg exercises. A knee immobiliser can make sleeping hot and uncomfortable. Some hyperextended knee injuries are easy to recognize You can walk on a hyperextended knee, but jumping, changing directions, and, you know, basketball movements are difficult with such an injury. Patty Weasler is a freelance health writer and nurse. Place the Theraband on your thigh, just above your knee. If surgery is required, recovery is likely to take much longer. Ignoring symptoms can cause a mild injury to become worse, and can lead to more damage inside your knee. the RICE method Rest, Ice, Compression, and Elevation. Article featured on News Medical Life Sciences. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Fix-Hyperextended-Knees-Step-1.jpg\/v4-460px-Fix-Hyperextended-Knees-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Fix-Hyperextended-Knees-Step-1.jpg\/aid9591011-v4-728px-Fix-Hyperextended-Knees-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"