floyd mayweather workout

Hey, I'm Aidan Lehane, A Pro Fighter And Lifetime Boxing Addict. WATCH: Conor McGregor's Unusual Training Drills Ahead Of Mayweather Fight. If you dont have a co-trainer like the Big Nate, you can substitute the body pad work with heavy bag work. Even the breaks he took, were spent talking and dancing. The Pittsburgh Steelers running back shares part of his summer weightroom sessions with trainer Arron Sain. I hope my passion for the fight game shines through in this blog where I share everything I have learned and review as much gear as possible. Home Workout Programs Athletic Workout Programs. Just look at how quickly Floyd recovered when he was hurt by Shane Mosley or when he took a flush shot from Marcos Maidana. Floyd Mayweather's incredible unbeaten 50-0 record hides the fact there is one fight many people strongly believe he lost, a contest held more than 20 years ago that HBO's live crew all scored. Hey! IndyCar driver Conor Daly raced Floyd Mayweather into the Daytona 500 for a second consecutive year by bobbing and weaving his way through myriad issues for the ill-prepared team. That way, your training would be effective, and you wont be running the chances of overtraining. This type of unconventional training has many benefits, specifically for the core. Were here to entertain. I love nothing more than Training for Boxing, Muay Thai, K1 and even MMA on occasion. Tough people do" Tough people do" "Tough times don't last. Advertisement It makes sense that boxers would incorporate push-ups into their workout. This is where you need to be doing ten 1-2s in a row and then try to do ten left right hooks, then ten left right uppercuts. Floyd Mayweather Media Workout Scrum - MMA Fighting. Floyd Mayweather alternates amongst using 8-pounds, 5-pounds, and 3-pounds dumbbells for his weighted shadow boxing routine. After working on his technical skills, he would cool down with some strength training and bodyweight exercises like core work, leg lifts, and neck lifts to keep his neck strong. Floyd Mayweather vs Aaron Chalmers RESULT from exhibition boxing fight He can hit the bag with one hand, two hands and even when hes not even looking at it. Why not check out my Pacquiao, Joshua,Canelo, orInouetraining method articles in the links. Perez is an exceptional Cuban fighter that is based out of Cork, Ireland and he will be looking to claim another world title in the cruiserweight division, in the coming months. Mayweather Jr. was the taller of the two by 6 cms and also had a 12 cm reach advantage. He is a big lover of fast food, especially Fatburger. One day all he ate was bananas and all he drank was water. Conor McGregor Goes on Expletive-Laden Rant Over t How Rory MacDonald Stayed Fight Fit During the Pandemic, How James Conner Stayed Fit in the NFL Offseason, The Bodybuilding Community Pays Tribute to Cedric McMillan, The Best Arnold Classic Champions of All Time. Whipping in those body shots will really work your core muscle group. Floyd is well known for his hand speed in the ring and this is more than evident as he works to speed bag with blindingly fast hands.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-leader-2','ezslot_17',116,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-2-0'); The speed bag is one of the best ways to build arm endurance and strengthen the shoulders and Floyd can go for up to 5 minutes without taking a break, such is the fitness of the man and after a short break is right back to work. See more boxing training advice by visiting thelink hereor related useful articles below: I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Whether youre doing shadowboxing, sparring, bodyweight work, or agility training, all types of boxing workouts can help you improve your overall fitness. The entire Mayweather empire started with this iconic legend & father of Floyd Mayweather Jr! Floyd Mayweather also runs fast, extremely fast, hes known to do sub-6-minute miles and there are reports that he will do even 5-minute miles and he can maintain that for up to 10 miles every day. Floyd Mayweather's Net Worth (Updated 2023) | Wealthy Gorilla Your information has been successfully processed! Well now that Roger is getting older, Floyd sometimes practices with some of his gym buddies. Floyd Mayweather vs Aaron Chalmers LIVE - Latest fight updates; Aaron Chalmers: 'I never thought I'd meet . Let's have a look at those exercise equipment :- Skipping Rope Ankle Weights Neck Harness Ab-Roll Wheel 3, 5, 8-pound hand weights Wraps Boxing Gloves Body Pad Hand Pads Heavy Bag Speed Bag If I want to keep my defense tight and break em down I can. Floyd Mayweather. Floyd Mayweather: Daily Routine - Balance The Grind After we first saw Floyd use the innovative cryotherapy back in 2015, today many athletes from major sports like football and basketball are using it as well. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-narrow-sky-2','ezslot_27',117,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-2-0'); Floyd will do about 5000 sit-ups a day, he understands that outworking his opponent in the gym in every area will surely lead to victory in the ring and so he leaves no stone unturned. If you are going to try out Floyd Mayweathers workout routine, you must do it under an experienced coach. FLOYD MAYWEATHER HEAVY-BAG WORKOUT #boxingnews Hardcoreboxingnews 1.1K subscribers Subscribe Like Share 1 view 5 minutes ago FLOYD MAYWEATHER SHOWS HE STILL HAS IT WILL BEAUTIFUL. This time, Mayweather gets back to the heavy bag and trains to enhance his endurance. Both pushups and planks engage your shoulders, back, and core muscles and help build a powerful upper body. You can see one of the many meals she is making for him. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. It looks like a high-tech shower, or a teleportation device from The Jetsons. Floyd Mayweather defies age by flaunting phenomenal punching speed aged It also prepares his body to take on the stress that will be coming in the further rounds. This routine warms up his body. The most exciting franchise opportunity to hit the $22+ billion boutique fitness industry. Live Streaming! The rest of his favourite foods include BBQ chicken and baked chicken with rice and gravy. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'boxingaddicts_com-leader-4','ezslot_22',135,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-4-0'); Floyd is a perfectionist as you may have noticed by now and it is no different with push-ups. Floyd spends ten or fifteen minutes hitting hand pads with Roger. SHADOW BOXES WITH PRECISION AT MEDIA WORKOUT. This is good practice for boxing where if you are tired you dont want to let your opponent know and you will never know that Floyd is tired and needs a break during his workouts. He then spends at least two rounds just practicing form. The 12 Most Memorable Floyd Mayweather Fights - Men's Journal Boxing is a great way to get in a workout. When it comes to sit-ups, Floyd will doa wide range from regular sit-ups to sit-ups where Leonard Elobie will hold his ankles and he stands up straight, throws two punches and goes back down to lying on his back for upwards of 30 reps. Floyd Mayweather's Net Worth (Updated 2023) - Sportskeeda Floyd Mayweather's Dedicated Training Routine And Methods I dont have to have fast hands or feet. As a boxer, it is very important to build neck strength. Wed go home and lay down and hell call you again, like two or three in the morning, and say Yo, whats up, lets go running. He will use skipping as a warm-up before moving onto some shadow boxing. Pad work: Increases speed, coordination and timing. Daily Bread Mailbag: Canelo-Jack, Spence-Crawford, Mayweather, More He will work to both the body and head with a wide range of soft shots peppering the bag and building up his aerobic strength and then he will unleash hard heavy hooks and straights to damage his opponent and build up his anaerobic conditioning. Floyd Mayweather is a beast in the ring. If you can do 5, two or three-minute rounds it would help you to build up your fitness and endurance tremendously. He also likes to include lots of fresh fruits and vegetables for added vitamins and minerals. Floyd Mayweather Skipping Rope skills are unbelievably good. When it comes to his workout plan, there are different equipment that he puts into use. That makes him the richest boxer of all time. I retired from the sport and I didnt let the sport retire me. Cheat meals are a great way to stay disciplined with a strict eating regimen. Lets have a look at the 40 rounds of Mayweathers workout plan:-. He claims that the first two rounds should be solely focused on practicing ones form. Getting lean needs to be your main priority if you want to get a physique like his. But you need to keep going. There are many stories recalling Floyd getting out of the club late at night and running back to his house. Focus on snapping the uppercuts while staying elusive on your feet and quickly returning your hands to protect your face., Once your workout is complete, it is important to cool down with static stretching to lengthen the muscles, improve recovery, and reduce the risk of injuries., Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. In the first three rounds of his training, he practices footwork, punching, movement stance, technique, and speed. He just focuses on eating healthy and nutritious food and to keep him well hydrated with water. Floyd Mayweather is one of the greatest boxers to ever step foot in a boxing ring and some people even place him on the top spot. Thank you for signing up. We hope you love our fitness programs and the products we recommend. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-mobile-leaderboard-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-2-0'); As usual, Floyd wont need any break in his boxing work. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. So if Floyd wants something to drink, its juiced through organic fruits, she said. Floyd Mayweather Jr: Record and Stats - martialbot.com Floyd Mayweather Training Routine and Diet Plan - Fortis Floyd Mayweather Jr. was born on February 24, 1977. Works the heavy bag for 20 or 30 minutes: Maximizes powerful punches and strikes. Floor work: Builds up strength, specifically in the core. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vidyut Jamwal Workout Routine & Diet Plan, Sunny Deol Workout Routine & Fitness Secret, Stephen Amell Workout Routine & Diet Plan, Jillian Michaels Workout Routine & Diet Plan, Evan Centopani Workout Routine and Diet Plan, Flex Wheeler Workout Routine and Diet Plan, Sara Ali Khan Workout Routine & Diet Plan, Best Workout Routine to Sculpt Beast Shoulders. Here's How To Train Like Boxing Legend Floyd Mayweather Floyd Mayweather fight rocked by 'embarrassing' scenes in return to boxing. This 40-round workout routine gave Floyd the strength to land his best shots every single time. In these two rounds, you will be doing ten 1-2s in a row. NESN. Skip till youre wet with sweat. It helps us keep the lights on. FLOYD MAYWEATHER 30 MINUTE BOXING WORKOUT: Warm Up: 1-2 Minutes of Dynamic Movements Workout: Round One 1 Minute of Jump Rope Superset A: A. This is great for building strength and power up as Leonard forces Floyd to use his maximum power on each rep before switching arms and going again. Picture date: Thursday February 23, 2023. Finally, perform ten left-right uppercuts. Roger Mayweather (RIP) will move the mitts with incredible speed similar to a swarm of bees and Floyd will throw punches just as quickly to meet the oncoming pad. [], Mike The Rebel Perez returns to winning ways in Dubai on Friday the 13th of August 2021. It is hard but its all about the sicipline. His favorite dish is spaghetti or tacos. Download this stock image: Floyd Mayweather during an open workout at BXR London. If you cannot find a man as heavy as him to assist you in the body pad round, you can do the heavy bag workout instead. Floyd Mayweather Workout#boxing#shorts - YouTube How Long is the Total Body Enhancement at Planet Fitness? He trains with his uncle Roger for another 15 minutes working on combinations of slips and weaves. For his strength and conditioning, Mayweather typically focused on bodyweight routines sit ups, pull ups, dips and performed lots of core exercises and road work. I dont have to run from none of these fighters. He spends 10 minutes of his exercise routine working on the body pad. Mayweather, 46, went all eight rounds with Chalmers at The O2 . This means that we may include adverts from us and third parties based on our knowledge of you. Rohit Khandelwal Workout Routine & Diet Plan, Thakur Anoop Singh Workout Routine & Diet Plan. Adding on five pushups and five seconds to the plank forces your body to keep evolving and growing, rather than getting stagnant in your workout., 15 Jumping Squats / 15 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Hooks: In the second round of shadow boxing, the focus should be on hooks. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. Mayweather eventually hung up his gloves winning over Conor McGregor in what turned out to be one of the most profitable fights of his career, netting Mayweather over $300 million. In this round, Floyd Mayweather straps on some ankle weights and performs skipping again. And you cant argue against the accolades Floyd achieved and this peculiar pad work definitely helped him get there. This is to be done twice. The Filipino has always been known for his blistering speed and exciting style Canelo Alvarez is without a doubt p4p one of the best boxers in the world and just like with any of the greatest fighters, their training, preparation, and routine are a key part of their development Hi, I'm Jamie, and welcome to Boxing Life! Floyd can bench about 180 lbs comfortably for 5 reps to increase his strength. After logging in you can close it and return to this page. Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks,Weekly Launches, Access toCoaching,App Functionality & More! You just need to ensure that you are throwing the punch for the full round. Floyd Mayweather During Guerrero Media Workout: "Manny Pacquiao's Career is OVER WITH" @HBOBoxing @SHOSports #boxing. Floyd Mayweather, Jr., bynames Money and Pretty Boy, (born February 24, 1977, Grand Rapids, Michigan, U.S.), American boxer whose combination of speed, power, and . WATCH: Floyd Mayweather Stops Mid Workout To Help Young Boxer. The two flowed in an endless combination of punches without uttering a word to each other. Mayweather performs these rounds by taking assistance from his uncle Roger. I come to the gym to bust my ass and work hard to be the best that I can be.. They again train with the hand pads for the next 10-15 minutes. Swinging wood doesnt work the arms as much as you may think. I guess thats a small price to pay for him since hes worth an estimated 300 million dollars! 11 Floyd Mayweather training with his uncle Roger Credit: Getty 11 The American shadow boxes with weights in his hands Credit: Getty Other sparring partners like Denis Douglin recall 20-30 minutes sparring sessions without any clock running. The 50-0 boxer beat the Geordie Shore star in an exhibition bout in front of an empty O2 Arena in London. SplashFloyd Mayweather looked stylish in a Gucci outfit[/caption] SplashHis ex Galienne Nabila wowed in a low-cut top and Louis Vuitton coat[/caption] @fashionnovaGalienne . FLOYD MAYWEATHER has, and always will, play by his own rules. A Detailed Look. As a result, it sends blood from your arms and legs into your core, picking up enzymes, oxygen and nutrients. All work is easy work. Floyd Mayweather. Floyd still trains alongside some of his fighters that are in the Mayweather Promotion and that train at his gym. Floyd Mayweather is a top-class boxer. But deciding to fight closer to his natural weight Floyd definitely had the freedom to get away with eating a hot dog or two. Floyd Mayweather takes the assistance of his co-trainer, Big Nate, for this round. . 7 May 2021 Boxing Former five-weight world champion Floyd Mayweather was involved in a brawl with Jake Paul during an event promoting his exhibition bout with the YouTube star's brother.. Alternating the cadence of the punches is a great way to confuse the enemy as opposed to hitting with the same tempo and force in every strike, so this is great for both technique training and stamina building. He seemed to have unending cardio that allowed him to use all of his skills in the ring without worrying about his gas tank at all. Finally, when you are exhausted using the 5-pound weights, switch to 3-pounds weights and perform the same combinations. Hes rough, tough and got experience in combat, so Im pretty sure hell be at his best. What is an exhibition fight and how is it different to a professional 7 Benefits Of Planet Fitness Total Body Enhancement: What Does It Do? Read more about how it can help you here. Ive known him since we were amateurs. Kevin Durant Workout Routine Adrian Peterson Workout Routine Tom Brady Workout Routine. He performs 1-2s, alternating shoulder press, hooks, and uppercuts. However, Floyd took this a bit further and ran 5-10 miles every single day. He performs 4 rounds of the heavy bag workout focusing on speed and technique. Floyd Mayweather would rarely allow his sparring sessions to be filmed But his only rule was a simple one: no filming sparring sessions, with the only exception an open workout in 2015 before. A Detailed Look, How Often Should You Use Total Body Enhancement at Planet Fitness? It is actually better for core and for cardiovascular training. He put the work ethic on top of being talented. Money is frequently trained on it, but from what weve seen he has a bit of different approach than most. He is also one of the highest-paid athletes in the world, as Floyd Mayweather's career earnings exceed 1 billion dollars, which is something only a few besides him have managed to achieve - including LeBron James, Jack Nicklaus, Tiger Woods, Michael Jordan, Michael Schumacher, and Arnold Palmer. Breakfast is an important meal for Floyd and he usually has eggs, home fries, grits, bacon, turkey sausage, turkey ham, turkey Kabasa, and pancakes. Superhuman Strength Mayweather does an exhaustive routine involving sparring, heavy bag, floor work, pads, bodysuit work, speed bag, neck training, core exercises and a 5-8 mile run. This athletic workout guide will give you a detailed insight into the 40 rounds of Floyd Mayweathers workout routine. You can use weights after the second round but spend at least two rounds just practising your form. You must feel a bit fatigued by the time you complete these three rounds. The way he works is different. Chef Q is available for him 24 hours a day and 7 days a week and will cook him whatever he wants at any time. Superhero Jacked - TikTok - Instagram - YouTube - Pinterest - Facebook - Privacy Policy - Terms and Conditions. . Floyd Mayweather Diet, Workout, Age, Height, Body Measurements, Workout Total Body Enhancement Before or After Workout: Whats Better? Hes known to run in everything from the proper gear to jeans and boots as he infamously started the training camp for Cotto by running out of a strip club in Las Vegas, the full 5 miles home, leaving 50 Cent to fend for himself. He will lie on his back and Leonard will take the medicine ball and whack it off his stomach at the front and around the sides showing no mercy for Floyd who appears to be enjoying it on the ground and chips in with a quick-witted remark that he has become famous for. Floyd also wears the ankle weights for this part of the workout to make it even more difficult. There are many stories and may I say myths, surrounding his sparring sessions. Work on both your left and right hook, keeping your chin down and hands up while throwing the punches. But he didnt blast the bag full force all the time. Mayweather does not cut weight before weighing in and maintains a weight within 3 to 4 pounds of his divisions limit. As much as he is a divisive figure outside of the ring, once the bell rings Floyd became a relentless master of his craft with no visible flaws.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-medrectangle-3','ezslot_7',110,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-medrectangle-3-0'); Mayweather is brash, loud, outspoken, but his moniker The Best Ever is backed up by a flawless 50-0 record and accolades that even a diehard hater cannot argue against. If there was a time Floyd was tired, it was never around camera rolling nearby. If I was taking brutal punishment I couldnt do it anymore. As someone who enjoys the spotlight, Mayweather usually trains in front of 50 to 60 people. THE TRAINERS The Mayweather Experience Floyd Mayweather vs Aaron Chalmers: PFL prodigy Sammy-Jo Luxton ready And ultimately boxing is not about behavior but about winning, and there is no bigger winner than Floyd Money Mayweather. If you have seen Floyd Mayweathers fight, you would have surely been astonished by his amazing skills and techniques. Go through his world famous focus mitt combinations while gaining in depth knowledge about hand positioning, footwork, movement & all the tools of the Sweet Science, while getting the workout, fun and experience of a lifetime, you'll never forget! If you are completely enervated by the time you get to this round, you can dedicate these three rounds to work on your form and technique. His birthplace is in Grand Rapids, Michigan. British Muay Thai sensation Sammy-Jo Luxton will box on the undercard of Floyd Mayweather vs Aaron Chalmers. 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He will move around the ring, throwing jabs, lead hooks to the body & the head, he will glide around the ring, slipping shots, bobbing and weaving and visualizing what his upcoming opponent will do and perfecting his techniques that will lead to victory under any cicrumstances.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-large-leaderboard-2','ezslot_26',130,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-large-leaderboard-2-0'); Shadowboxing is great for practicing the moves you have learned from your coach and trying out new things. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'boxingaddicts_com-medrectangle-3','ezslot_18',162,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-medrectangle-3-0'); Floyd Mayweather likes the train in the evening and late at night saying it gives him an advantage to train while his opponent sleep. Aside from the standard recovery protocols, later in his career, weve seen Floyd use Cryotherapy (see above). This was more of a show, like many of his other antics. Floyd alternates between 8, 5 and 3 pound weights for his weighted shadow boxing. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Floyd Mayweathers 30-Minute Boxing Workout, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Otherwise, Floyd does not have a fixed diet. The temperature inside the frozen cylinder can get as cold as -115 degrees Celsius. Every single thing Floyd eats is whipped from scratch. When the news first started circulating that Errol Spence had obtained an eye injury, the boxing world took a collective sigh of disappointment. link to Manny Pacquiao's Amazing Training Methods, Floyd Mayweather Jr RARE Training In Prime (https://youtu.be/xAiHMPX0ZhU), the science behind the shoulder roll here, Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144), https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV, A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV), Top 10 Exercises To Improve Hand Speed For Boxing, 10 Exercises To Improve Your Reflexes For Boxing, Shadow Boxing Exercises For Home Or The Gym, 10 Exercises To Increase Your Punch Power For Boxing, 6 Key Boxing Defensive Techniques Hit And Dont Get Hit. While I havent encountered an instance where Floyd says it explicitly, looking at his laser-focused expression while battering the bag, I am pretty sure he is visualizing a real opponent in front of him. Floyd Mayweather (@floydmayweather) Instagram photos and videos Your email address will not be published. The undefeated "Money" Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads, 10 New Workout Routines Sent To Your Inbox Every Week, Download the FREE Floyd Mayweather Workout Routine PDF, Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week. Floyd Mayweather retired with unbeaten boxing record but - talkSPORT This helps him work on combinations and speed. NewsNow: Floyd Mayweather Jr news | Breaking News 24/7 He would finish his day off with a few more rounds . Floyd likes to make things more difficult in training so that it is easier in the ring and he will place a medicine ball under one arm isolating the other arm and forcing it to become stronger and increasing its endurance. In these rounds, Mayweather trains to work on improving his speed. 1. Nevertheless, he trains with utmost concentration and doesnt allow any of the fans to distract him. Floyd will then move from the speed bag onto some grueling strength and conditioning exercises. An individual with average levels of fitness can easily get enervated by trying out his high-intensity workout plan. Floyd found a way to cheat the system. Rounds 3-7 are focused on hitting hand pads. If you want to train like Mayweather, your skipping routine should not be confined only to simple skipping. In each of these two rounds, you will be performing 50 ab roll-outs followed by 200 sit-ups.

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