They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. The dark-red skinned tubers have a long oblong shape similar to yams. You can roast sweet potatoes, use them in casseroles, or bake with them. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today.
Sweet Potato Vs. Potato: Why Sweet Potatoes Are Healthier - Insider Sweet Potato Vs. White Potato: Which Is Healthier? RDs Explain These are what you typically find in the grocery store, even if the label says yam. For this reason many people wonder if theyre the same or differences. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. His years of research and knowledge inspire people to achieve their goals. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking.
Types of Potatoes: Varieties, Uses, Cooking Suggestions, & More The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. SKIN Purple and fairly smooth.
Yams vs Sweet Potatoes: What Are The Differences & Similarities? The articles rely on scientific studies, medical associations and professional experience. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Sweet, white. The more potassium, the more sodium your body will lose. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Sweet potatoes are easier to find in supermarkets. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. On the other hand, purple potatoes are richer in anthocyanins. Jewel Sweet Potatoes
Exploring Capsid And Its Connection To Sweet Potatoes However, it still has a sweet nutty taste that is common to all types of sweet potato. All potato varieties provide a good amount of potassium. Sweet Potato Nutrition.
Potatoes vs Sweet Potatoes - Nutritionist Pro Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". TASTE Mildly sweet, and pretty moist inside. Plants in this family produce solanine, which is poisonous. Beauregards have purplish-red skin and a deep orange interior. It's also because white potatoes are, well, white. Fat. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. 4. Neither spud is a dud, but one offers just a bit more nutrition. They are native to the Americas but grown in many parts of the world. SKIN Deep purple. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. We do not endorse non-Cleveland Clinic products or services. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. NUTRITION Data from Whole Foods. If you have any questions about this article dont hesitate to email us. Adirondack Blue Potato Skin Color: Dark purple skin. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Sweet potato Firm sweet potato with golden skin and lighter flesh. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Bake for 40 minutes at 350 degrees F. The following video explains how to bake a sweet potato.
The Health Benefits of Sweet vs. Regular Potatoes - HuffPost (6). Satiety value is greater. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties.
All About Sweet Potatoes - How To Cooking Tips - RecipeTips They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. In this article, you will find descriptions of the most popular kinds of sweet potatoes. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Beta carotene and vitamin A. Sweet potatoes have a bronze outer skin with anorange flesh inside. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. Watch this video to find out. Purple sweet potato is not considered to be high in sugar. The purple color is not manufactured but an entirely natural process. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Lets Compare. Lets examine the different taste and texture of each sweet potato.
Starchy, Waxy, and All-Purpose: Potato Types, Explained Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. and are quickly gaining in popularity in the U.S. because of their unique color. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. To me, it seems that garnets are slightly more reddish in color on the outside. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. This is definitely the faster method of cooking them. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Serotonin is often included as an ingredient in antidepressants. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. Advertising on our site helps support our mission. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. There are so many different ways to incorporate these nutrient-dense veggies into your diet. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. No added sugar, maple syrup or honey necessary! You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots.
The Confusion of Yams vs Sweet Potatoes Comes from Slave Trade We. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Hi y'all!! Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Flavor was not the primary goal for the production of these varieties. That doesnt mean that Beauregard, jewel, and garnet sweet potatoes dont serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Idaho vs Russet Potatoes Are They The Same? The Japanese sweet potato is perfect for braising, boiling or stir-frying. The other cultivar is from Oklahoma and is called the Cordners Red. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Sweet potatoes are sweeter and moister than the drier purple. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Directions Pre-heat oven to 400F. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. Policy. Olive Oil vs Soybean Oil: Which of the Oils is Better? Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old.
Sweet potatoes have more tapered ends while yams have rounded ends. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. These include: All purples can be easily made and still retain their rich purple color even when cooked. Purple sweet potatoes store bought can last for about two weeks if properly stored.
Sweet Potato vs Oatmeal: 4 Nutrition Facts You Must Consider Therefore, lets take a close loom at the prices of each potato. Korean sweet potatoes are some of the best examples of these Asian vegetables. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Most people may think they are a member of the potato family 1. They have a stringy, soft, crumbly texture. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. In a separate bowl, mix topping ingredients together and top sweet potatoes. Sweet potatoes hold their sweetness consistently. They can both be baked, roasted, mashed or grilled. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. But in the end, it comes down to personal preference., Her best advice? These fat-soluble compounds are found in the retina, lens and macula of your eyes. What's the Difference Between Sweet Potatoes and Yams? Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Slower digesting than oats, therefore providing a longer lasting supply of energy. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. This is simply a buildup of betacarotene. The average price for purple sweet potatoes is $2.99 per pound. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. In addition, Ill examine their benefits and if one is easier to store than the other. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. There are a few things you should consider before substituting these vegetables in recipes. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). Yams are an important part of West African food . Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. All Rights Reserved. This is identified by its elongated shape, deep purple skin, and soft white flesh. We do not endorse non-Cleveland Clinic products or services. Dont confuse them for an Ube which is actually a yam. To call them sloppy would be an understatement. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Eating purple sweet potatoes is also extremely good for you. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. The texture is dry but slightly creamy. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Nutrition: In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Garnet sweet potatoes are high in moisture and have reddish to purplish skin with orange flesh. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Stokes from North Carolina originally but is grown commercially in Central California. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). Consuming one regular sweet potato provides 730% of the daily value for vitamin A. Here are some basic instructions for each cooking method: Fill a pot with water. Diane sweet potatoes are one of the varieties that is often confused with yams. Purple Sweet Potato vs Sweet Potato: Whats The Difference? They also provide some calcium, iron, magnesium, and folate. An amino acid in sweet potato may be beneficial for helping you relax. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo.
Murasaki Japanese Sweet Potato a Recipe For Disaster? (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? Sweet potato virus diversity is an important factor in food security and sustainability. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Christy Wilhel.
Yams Sweet Potatoes vs. - Difference Between Sweet Potatoes and Yams FLESH Deep orange.
Sweet vs White Potato: Which is Better? - Kay Nutrition You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. Having many similarities between the two, many people wonder about their differences. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. A humid basement or root cellar is the best area. Japanese sweet potatoes are my favorite, so delicious! See tables below to compare sweet potato with oatmeal in details. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). They have light tan to creamy-colored skins with white flesh. They have tapered ends, a slight curve to the overall shape and are small to medium in size. Lets answer, is Spanish mackerel the same as Atlantic mackerel?
Yam Or Sweet Potato - How Do You Know Which Is Which? - Farmers' Almanac They should be kept out of the refrigerator in a dark place away from heat. Sweet. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. This is why sweet potatoes are known to ward off certain diseases such as colon cancer . The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way.
Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit Types of Sweet Potatoes: Japanese, Hannah, Jersey and More - Leafy Place