healthy chicken broccoli rice casserole greek yogurt

I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. 4 garlic cloves, minced. Cover and turn the heat low. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Bake. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Next up, a whole bunch of beautiful broccoli florets! Oh I wish I tolerated dairy because this looks amazing! Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. In a medium saucepan set over medium heat, add the olive oil. This looks fantastic! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Thanks Irena! Remove from the oven, garnish with fresh parsley, and serve warm. Quinoa would also be good. Transfer to a baking dish, and top with the remaining cheese. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. The sauce didnt make enough, I think. This looks so rich and creamy to be healthy! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Grease a 9x13-inch baking pan with cooking spray. Casseroles always remind me of my mom. I'm so glad you enjoyed it. Its hard to know what went wrong without being in the kitchen with you. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Chicken Broccoli Rice Casserole - Belly Full Thanks for the great recipes, I bet the cauliflower rice will be great. Maybe extend the cook time and get twice as much? Read the Tip section. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Let stand 10 minutes, then serve. Next, add the Greek yogurt, ranch packet, and pepper. Yum! of garlic powder, 1/4 tsp. Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn I hope everyone enjoy it. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Spray a 2 quart casserole dish with cooking spray. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Or two pans at the same time? The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Comfort food you can feel good about! I opted for cream of mushroom. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Hi Emily! Please do not use my photos without prior written permission. Easy Broccoli Casserole - The Seasoned Mom Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I love casseroles.. just because they save time! Cover and cook on high for 3-4 hours. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Then, in a large pot, bring the stock to a boil. In a large sauce pan, melt the butter. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. It was pretty easy to make, most ingredients I had on hand. Thanks! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I am definitely bookmarking. . Just made it tonight. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Thanks for sharing. Add 1 cups of long-grain rice and broccoli. That sounds great! This recipe is fantastic! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Worked well. It's like the broccoli bakes of our youth! of pepper, and 1/2 tsp. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Chicken Broccoli Rice Casserole - Carlsbad Cravings Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Cut chicken into 1/2-inch cubes. Skinny Chicken and Rice Casserole - Yummy Healthy Easy Spray a casserole dish or 9 x 13 baking dish with cooking spray. Finally, pour it all into your casserole dish. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Will be checking out your other recipes. Agree with a previous commenter that the lemon and zest is overpowering. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. I have been using Nancy's products for many, many years ever since I was a kid. Also, we prefer that you allow the broccoli to thaw in a colander first. of salt. I love casseroles and this one looks amazing! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! If you're really concerned, you could use sour cream instead. Well seasoned and easy prep. Place broccoli and rice mixture in pan, smoothing it into an even layer. Pour into a large bowl and add cut broccoli florets. Preheat oven to 375 degrees. This looks SO good. Add in the broccoli on top of the rice and do not stir. . Instructions. Bake in a preheated oven for 10 minutes. Thanks Becky! Want to make for dinner. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Mix up all the ingredients except corn flakes and butter right in the baking dish. Being careful not to burn yourself, wipe the pot clean with a paper towel. Pour the whole mixture into dish. Required fields are marked *. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Preheat oven to 350F. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. My mom was the casserole QUEEN. No cheese for my eggs? Drizzle the dressing all over the chicken mixture and mix well until all combined. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Cover and lower heat to low. In a classically made light and bubbly French moussebeautiful! While the chicken is cooking prepare sauce. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Our members have the best ideas for food gifts. Oh man, I so wish I could have dairy because this looks amazing! I will try this. Stir mildly to coat the 3 ingredients with the sauce. Mix Topping ingredients in a bowl with a pinch of salt and pepper. If youve never cooked with them, I seriously suggest you give them a shot! Source Image: http://www.recipestonourish.com. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. It will last you a lifetime! It's such a flexible, comforting meal. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com This is right up my alley! Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I'm a total comfort good girl. Uncover; bake until heated through, 10-15 minutes longer. In a large skillet, heat olive oil over medium heat. Pour in the mixture into the pot and add the remainder of the milk. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. HI Lisa-Marie! What is a serving size for the calorie content listed? Hope you get to make some or some kind of casserole without dairy . Added to my favorites!. Directions Rinse and dry the chicken pieces. . You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Give my Healthier Broccoli Rice Casserole with Chicken a try! Bake 25 minutes until hot and bubbly. . So go ahead and make it for one or share it with those you love. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Thank you! Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. I'm glad you like them too Raia! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. In the same skillet, heat another quarter of the oil. If you cook something so nice, apparently kids will just dig in without asking whats in it! The serving size is 1/6 of the recipe. That is so awesome since we all know how important probiotics are for gut-health. We heated it up tonight to eat. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Pin this recipe on Pinterest to save for later. Stir together. I made this last night and it came out delicious! Try this amazing recipe. Top with stuffing; sprinkle with cheese. I used 3 cups of milk and used almond flour. Your email address will not be published. Stir together until mixed completely. I mean, Rice, Chicken, and Broccoli in one dish. Combine all of your sauce ingredients in a large bowl. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. In a skillet, heat oil. Im sorry this recipe wasnt to your tastes, Audrey. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories I do have a good organic dairy source so if I can't find Nancy's.. will use that! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Add in sour cream and whisk until smooth. What a lovely healthy and comfort food ! Let it sit for another 10 minutes and its for serving! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Life in the Lofthouse. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Seriously scrummy <3. Cook for another 5 minutes. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Thanks for understanding! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I am not a cook, so easy is important to me. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Sprinkle remaining cheese on top, then sprinkle panko. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Copying/pasting the full recipe text to websites or social media is prohibited. I love the lemon and yogurt in this recipe!!! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Add in the chicken and broccoli. I know a few people though that will love it, so will definitely share this recipe with them! Chicken Broccoli Rice Ritz Casserole - This Delicious House Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I love that you included a grain free option! This post may contain affiliate links. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. (And also because one-dish dinners are a working girls best friend.). Verhit de olie en boter en bak de kipfilets kort aan. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Spread mixture evenly into prepared baking pan. Saut the chicken. Add green onions and mushrooms. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! . I am on the ketogenic diet and the grain free option will be perfect for me. . This chicken and broccoli bake looks very delicious and simple to put together! Being careful not to burn yourself, wipe the pot clean with a paper towel. If you cut back, then I think this would be a winner. Wrap tightly in tinfoil or store in an air-tight container. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Great recipe! Preheat the oven to 350 degrees F (175 degrees C). To Make Gluten Free. Add in 1 cup of cheese and whisk again until completely smooth. This Czech recipe has been passed down through our family for generations. Chicken with Rice Casserole greek-recipe-com Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Bake in the oven for 25 minutes until foamy and hot. I love so many recipes on this site but will skip this one going forward! Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I hope you get to try some. Thanks for the kind words ChihYu! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I thought that casseroles were a Minnesota thing! Pin it to your favorite board NOW! One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen So fresh, so healthy, SO yummy!! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. This looks like real comfort food. Try it this week! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Preheat oven to 350F. Hi Kelly, that's so great that you're looking for alternatives. Healthy Chicken Broccoli Casserole - iFoodReal.com Heat olive oil in a medium-sized skillet or saut pan on medium high heat. I started cooking as a child with my parents and grandparents. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Dietary Notes Chicken Broccoli Rice Casserole. Fresh dill sounds great! I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I must try. Take the chicken out, add and fry the onion and garlic until they are pale brown. Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout I was a little hesitant to add the dill but so glad I followed your recipe!! Instructions. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. I hope that helps! Sprinkle with remaining 3/4 cup cheese. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Really a good recipe. The best hummus ever with just two ingredients! Stir it all together. Or is there an ounce or gram measurement? 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Season with salt and pepper, to taste. Pour yogurt mixture over broccoli and chicken mixture. Join Our Our Happy Cooking Community. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Set aside. Nancy's sour cream is the best, I agree! Maybe I just dont tell him yogurt is in it? Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Any thoughts? Cut into 1 to 2 inch cubes and place in bowl. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Serve immediately, garnished with parsley, if desired. Loved the bright flavors! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I'm bringing some in for my coworkers because we food swap. Remove casserole from oven and allow to sit for 5 minutes before serving. This looks so delicious. But seriously, the worst kind of cheese is having NO cheese in your fridge. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. So rich and yummy! Add chicken and cook, stirring, until chicken is cooked through. Lower-Calorie Creamy Chicken Casserole - Allrecipes Cook in preheated oven for 15-20 minute. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen It tasted just like a loaded potato! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Let stand 10 minutes, then serve. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! This makes me sad that I don't do well with dairy . I hope you get to enjoy something similar without dairy . Saut the ingredients until its cooked for 4-6 minutes. Finish the Dish. Evenly spread the cooked quinoa over the bottom of the casserole. The taste is terrible and no substitute for garlic. Thank you for sharing! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes.

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